The Island Spa, home to Ireland’s only Thalassotherapy Pool, is delighted to announce the launch of a new innovative Signature Treatment range that will battle the signs of ageing and cellulite and still leave you entirely pampered!!
The Gold & Diamond Skin Revival
Face, Décolletage & Hands (60mins): €110
Gold is the symbol for inner light, the sun and vital energy, while Diamonds are known to be the door to the terrestrial unknown. The healing and anti-aging properties of Diamond and Gold combined create a force that will stimulate and balance your skin, well-being, and remove toxins from the body with their healing abilities. This rejuvenating treatment begins with a cleansing and toning of the face followed by a rose-hip oil massage to the neck, décolletage and shoulders. Dead facial skin will then be removed with an exfoliator followed by a Precious Oil Mask containing gold flakes. As the mask releases its anti-ageing properties you will be pampered with a revitalising hand and arm treatment beginning with a massage of the forearm and hands, the Precious Oil Mask is then applied to the back of the hands where ageing appears. The face mask is then removed and the pure anti-ageing extract oil is applied with pinching techniques to improve tone, absorption and elasticity. Following this the hand mask is removed and you will enjoy a luxurious scalp massage and before completing the treatment with youth moisturiser applied to the face, décolletage and hands.
Anti-Cellulite Treatment (50 mins): €80
Remove cellulite, toxins and smooth your skin with this total detox treatment. Beginning with a sea salt exfoliation on the bottom and back of the thighs, followed by an anti-cellulite mask during which you will enjoy a pressure point massage to the soles of the feet, this treatment will ensure that all toxins are removed from your body. The tummy and front of the thighs is then exfoliated with the sea salt scrub and the anti-cellulite mask is applied again. While the mask removes further toxins you will be pampered with a relaxing scalp massage followed by a lymphatic drainage massage on problem areas leaving your skin silky smooth and your body completely detoxed.
Training for a marathon no matter how small even the 10km is no easy task. Like most of us we need to juggle family life, work life and try to squeeze in runs when we can. The colder mornings are not encouraging when you’d rather be relaxing with a hot cuppa rather than running outside. However there is nothing more satisfying than completing a run and the adrenaline that comes after.
Top mistakes I have made over the past couple of weeks include not eating breakfast before my run and wondering why my body doesn’t want to move! Not stretching after the run which is essential and as a result getting sore knees and back. Finally poor mental attitude – running with a mind set of I DON’T WANT TO DO THIS – does not help you finish your training for the day!!
So, yesterday I woke up with a positive frame of mind even though it is pouring with rain and blowing a gale, ate my 2 slices of gluten free toast with a slice of ham on them and a small bowl of water melon, strutted to the starting line with Mark Hilliard of Finish Line Fitness and set off on my 10km training. I felt amazing, full of energy and positive. Apparently drivers passing claim to have seen me with a big smile on my face too!! I finished my time 3 minutes faster than the previous week and although a little stiff in the afternoon I felt positive that my training was back on track. I am taking my usual break for the weekend and will resume with a 5km run Monday morning after the school run.
I am enjoying seeing the improvements that I am making in my running but know without the mind and body coaching from Mark Hillard I wouldn’t have got this far so thank you!
Friday October 5th finally arrived – it was D-day; I had to start my running training for the Clonakilty Marathon in December. There was no way out of it now I was meeting Mark my trainer for my first day of marathon training. I was petrified! As a non runner and someone who never had an interest in the sport I am not your usual candidate to take up such a hobby. But I am always up for a challenge and that is what they set me at Inchydoney Lodge and Spa! So an energy fuelled breakfast gluten free toast with honey and a cup of herbal tea – I was ready for my training. Mark is a very positive and motivational trainer, I was delighted he had no ego agenda and was simply there to motivate and push me to get going.
So a gentle warm up jog set us off with our training. It didn’t feel too bad and I was happy to carry on at that pace but I knew it was really a little too easy. However once we reached our small circuit we turned around and I decided to up the pace. It was tough I was never more grateful to get it over with but I completed I think nearly 3 miles today – not a bad start. Warm down was just a gentle walk and then into the Thalassotherapy pool to rejuvenate my muscles! I’m hoping to start enjoying my running one day; so far I am not converted but ill try my best. At present I am aiming for a 45 minute finish on the 10km run – anyone like to start taking bets?!
Want to know more about our Spa? Check out our website!
Inchydoney Island Lodge & Spa, is home to Ireland’s only Thalassotherapy (Seawater) Pool, as it is so unique, Heidi Grimmwood, our Spa Manager, thought it might be a good idea to share with you the health benefits gained from using … Continue reading →